Children eating habits often make parents annoyed and worried. If left unchecked, this habit can damage his teeth and increase the risk of choking, even fearing can reduce the amount of nutritional intake.
However, don't worry too much, Mother. There are several ways you can do so that children no longer eat food. These methods can also make your Little One's mealtime a always-awaited moment.
Possible Causes of Children Eating Food
Without realizing it, the habits of the Little Kids mengemut food often caused by parents, you know. For example, when parents give too much food at once in one bite.
This is because usually parents are only oriented to the amount of food provided. Though perhaps this amount has exceeded the ability of the mouth of the Little One to collect and chew food.
In addition to parental habits, the habit of eating food in children can also be caused by things that interfere with his concentration to eat. For example, cartoons on television, gadgets, or play activities.
Another thing that can be the cause of a child eating food is the taste of the food which is bland and does not vary, or when Little has just been given food with a texture that is more difficult to chew.
Various Ways to Stop Kids from Eating Food Habits
If your child is often eating food, Mother can do the following ways to overcome them:
1. Give your child freedom in choosing food
If possible, take your child when shopping for groceries. Free him to choose foods that interest him. For example, foods with beautiful colors, or with flavors that he likes. However, make sure the food that your child chooses has enough nutrition to meet his needs, Mother.
2. Eat with other family members
One simple way that you can do to overcome the habits of your child often eat food is to invite him to eat with other family members. In addition, try to limit the duration of eating Little, a maximum of 30 minutes.
3. Create a pleasant dining atmosphere
In addition to eating with other family members, Mother also needs to make mealtime a pleasant moment. For example, while asking your little one to play guessing games or other simple games. Also make sure you don't force yourself when you feed the food.
4. Give food in small portions
Give your baby food in small portions, but with a more frequent duration. Especially if your child looks often difficult to spend the usual portion of food Mother gave him.
In addition, try to provide food in a variety of forms, such as foods that are solid and liquid. However, make sure you provide solid food first.
Perform the above methods consistently in training Little to no longer eat food. Try to remain patient and find the most appropriate way for him.
If your child is still accustomed to eating food while eating, and this habit has disrupted his activities, even his physical condition, you should consult your pediatrician to get the best treatment recommendations.
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